<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-883972082088990924</id><updated>2012-02-20T15:04:19.819-05:00</updated><category term='Rod Stewart hair'/><category term='icebreaker'/><category term='2009'/><category term='ocups'/><category term='roster'/><category term='triathlon'/><category term='ZM Turkey Cross'/><category term='podium'/><category term='2011'/><category term='durham'/><category term='fall 8hrs'/><category term='lake to lake'/><category term='Pyrenees'/><category term='squeezer'/><category term='spring 8hrs'/><category term='2010'/><category term='Mountains'/><category term='Few nice mud masks.'/><category term='2007'/><category term='race report'/><category term='Tourmalet'/><category term='2005'/><category term='Cleary Cam got off easy when accosted by deer at Mansfeild'/><category term='niagara'/><category term='cx'/><category term='Tactical and Technical Development'/><category term='boler mtn'/><category term='the don'/><category term='hardwood'/><category term='2012'/><category term='beyond Canada'/><category term='paris-ancaster'/><category term='memories'/><category term='hydrocut'/><category term='summer 8hrs'/><category term='the future...'/><category term='history'/><category term='2004'/><category term='tour de king'/><category term='video'/><category term='2006'/><category term='just riding'/><category term='24hrs'/><category term='roadies'/><category term='Muller is ready'/><category term='2008'/><category term='dvp'/><category term='Albion'/><title type='text'>BLACK FLY RACING</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default?start-index=101&amp;max-results=100'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>138</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-9131800585574639479</id><published>2012-02-20T15:04:00.000-05:00</published><updated>2012-02-20T15:04:02.809-05:00</updated><title type='text'></title><summary type='text'>



.....ICYCLE 2012... Brrrr!...



Will and Chris L raced their homemade studded tires at Dufferin Grove Rink on Saturday, Feb 18th at Icycle 2012, finishing a respectable 2nd and 3rd. 

This championship-style event boasted new categories for this year: tandem and 20"wheel.  The tandem race was arguably the most entertaining.     Surprisingly, there were even requests for a tall-bike category.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/9131800585574639479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2012/02/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/9131800585574639479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/9131800585574639479'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2012/02/blog-post.html' title=''/><author><name>Chris Leung</name><uri>http://www.blogger.com/profile/15311710225287693962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-kaYKfllti4o/T0KZTs1J8tI/AAAAAAAAGu0/SLJFG-IVrM0/s72-c/Recently+Updated.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-150417785226367135</id><published>2012-02-11T10:27:00.001-05:00</published><updated>2012-02-11T12:17:33.018-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><category scheme='http://www.blogger.com/atom/ns#' term='2012'/><title type='text'>At least someone's getting a jump on the season!</title><summary type='text'>A good day for an indoor spin, I think.

</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/150417785226367135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2012/02/at-least-someones-getting-jump-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/150417785226367135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/150417785226367135'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2012/02/at-least-someones-getting-jump-on.html' title='At least someone&apos;s getting a jump on the season!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-xK0vboKl58g/TzaH5pxlq3I/AAAAAAAABSE/XG7K7C191ck/s72-c/002.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2680542445849369705</id><published>2011-10-22T21:08:00.006-04:00</published><updated>2011-12-07T08:15:16.825-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='the don'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>Chili Don-Don Ride</title><summary type='text'>Hopefully another annual ride tradition was started today with an end of the season MTB ride through Toronto's Don singletrack.  We had to dress up a bit, but overall had pretty decent weather considering it was raining for the last few days - a little mud at this time of year is expected, right?

We finished with some beers, chilli and pecan pie to cap off what was probably one of the last trail</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2680542445849369705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/10/chilli-don-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2680542445849369705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2680542445849369705'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/10/chilli-don-ride.html' title='Chili Don-Don Ride'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-j1sRcWJ-ZhQ/TqNj-_Af9YI/AAAAAAAABRI/DLqJy15FyE8/s72-c/oct2011+316.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5529299037515197116</id><published>2011-10-11T12:13:00.001-04:00</published><updated>2011-10-11T12:17:41.037-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cleary Cam got off easy when accosted by deer at Mansfeild'/><title type='text'>When animals attack......mountain bikers</title><summary type='text'></summary><link rel='related' href='http://www.youtube.com/watch?v=S2oymHHyV1M' title='When animals attack......mountain bikers'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5529299037515197116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/10/when-animals-attackmountain-bikers.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5529299037515197116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5529299037515197116'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/10/when-animals-attackmountain-bikers.html' title='When animals attack......mountain bikers'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1521944804844419016</id><published>2011-10-04T20:25:00.001-04:00</published><updated>2011-10-06T09:10:51.173-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='tour de king'/><title type='text'>Tour de King</title><summary type='text'>


Somewhere in there is Jody and Marty.

On Sunday, Jody and I headed up to the 1st ever Tour de King put on by Chico Racing.  The temperature was pretty cool when we left, and we crossed our fingers and hoped the rain would hold off.  One tricky thing about racing, or even riding in this weather is debating about what to wear.  You never wanna be cold out there, but we all know that as soon as </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1521944804844419016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/10/tour-de-king-race-report.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1521944804844419016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1521944804844419016'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/10/tour-de-king-race-report.html' title='Tour de King'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-FJ4ZQRhCmYM/TouFTPqla-I/AAAAAAAABRE/eaS4E0laqXA/s72-c/TdK.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7122242310438136104</id><published>2011-10-03T09:44:00.001-04:00</published><updated>2011-10-03T10:00:32.067-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='fall 8hrs'/><title type='text'>Wrenching with a smile :)</title><summary type='text'>
Should we send this pic to the 3rd place team as proof to how they beat us?</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7122242310438136104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/10/wrenching-with-smile.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7122242310438136104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7122242310438136104'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/10/wrenching-with-smile.html' title='Wrenching with a smile :)'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-SKMHabXagt8/Tom7jx3HHOI/AAAAAAAABRA/5w9C8VHsAos/s72-c/muller.chain.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-9070421823876776435</id><published>2011-10-01T12:47:00.004-04:00</published><updated>2011-10-03T09:59:31.863-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='tour de king'/><title type='text'>Why again?</title><summary type='text'>
Weather forecast for tomorrow:  Rain and a high of 7.  Should be a blast.



Course map.



Profile.

</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/9070421823876776435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/10/why-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/9070421823876776435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/9070421823876776435'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/10/why-again.html' title='Why again?'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-g4pxRj_P7T8/TodC0Gz57JI/AAAAAAAABQ0/6OY2ij7yIgQ/s72-c/tourdeking.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3580292595169541800</id><published>2011-09-25T10:18:00.007-04:00</published><updated>2011-09-28T20:28:57.472-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hardwood'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='fall 8hrs'/><title type='text'>Fall Epic 8 Hour @ Hardwood Ski and Bike</title><summary type='text'>
Black Fly Racing on podium

Chris finishing the last lap for Black Fly Racing 2 
It could have been a double podium for Black Fly Racing 1 and 2.
Black Fly 2 had a mechanical which added 12min to their lap, but they worked hard to closed the gap to 4min at the end, earning 4th. Never the less, weather was beautiful even though the forecast was cloudy with a chance of shower. </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3580292595169541800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/09/fall-epic-8-hour-hardwood-ski-and-bike_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3580292595169541800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3580292595169541800'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/09/fall-epic-8-hour-hardwood-ski-and-bike_25.html' title='Fall Epic 8 Hour @ Hardwood Ski and Bike'/><author><name>Will</name><uri>http://www.blogger.com/profile/16082742398876709271</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-05THxsk7ig8/TdCH6ltUKWI/AAAAAAAAAAs/2FJPsvxcmug/s1600/5677896266_5ba7e642bc.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-qHcvi2jhIsA/Tn84sjCbLnI/AAAAAAAAACw/e9hjVwQ_62Y/s72-c/DSC_7574.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3748179428063973060</id><published>2011-09-25T10:11:00.008-04:00</published><updated>2011-09-25T11:46:43.176-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hardwood'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='fall 8hrs'/><title type='text'>Fall Epic 8 Hour @ Hardwood Ski and Bike</title><summary type='text'>
John Finishing off the last lap for Black Fly Racing 1
Camp site
Transfer Area: Cam just got in, Muller running off with timing chip, Stitt waiting for John.

Stitt and Chris at the starting line for Black Fly Racing 1 &amp; 2</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3748179428063973060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/09/fall-epic-8-hour-hardwood-ski-and-bike.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3748179428063973060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3748179428063973060'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/09/fall-epic-8-hour-hardwood-ski-and-bike.html' title='Fall Epic 8 Hour @ Hardwood Ski and Bike'/><author><name>Will</name><uri>http://www.blogger.com/profile/16082742398876709271</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-05THxsk7ig8/TdCH6ltUKWI/AAAAAAAAAAs/2FJPsvxcmug/s1600/5677896266_5ba7e642bc.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-C6c7wgmO-Is/Tn83g4m_uTI/AAAAAAAAACg/bLMqM9NzSdo/s72-c/DSC_7551.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5819241099253376095</id><published>2011-09-21T11:03:00.004-04:00</published><updated>2011-09-21T11:06:51.950-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='hydrocut'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>Hydro Cut</title><summary type='text'>

Muller finishing off the double black diamond from Sept 3rd.
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5819241099253376095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/09/hydro-cut.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5819241099253376095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5819241099253376095'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/09/hydro-cut.html' title='Hydro Cut'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-hKBKkTKccNg/Tmqwtlnz9zI/AAAAAAAAAEE/Eog9goiie3Q/s72-c/DSC_0654.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5399115766387864196</id><published>2011-09-06T07:26:00.004-04:00</published><updated>2011-09-08T11:06:02.280-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Albion'/><category scheme='http://www.blogger.com/atom/ns#' term='24hrs'/><title type='text'>Hot August Nights Team Photo</title><summary type='text'>Great job everyone!  Sorry about the delay getting this posted.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5399115766387864196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/09/hot-august-nights-team-photo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5399115766387864196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5399115766387864196'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/09/hot-august-nights-team-photo.html' title='Hot August Nights Team Photo'/><author><name>Cam</name><uri>http://www.blogger.com/profile/14946158686003666632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-VHjLTlfwrO0/TmYEVKlQLJI/AAAAAAAACeg/gudW5Ujt2Fk/s72-c/DSC_0024-1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5834486235168851746</id><published>2011-08-29T08:55:00.004-04:00</published><updated>2011-11-17T14:40:47.109-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='24hrs'/><title type='text'>24 Hours 2011</title><summary type='text'>We must remember to bring those Christmas lights next year!  Now that's outta the way, another great weekend I would assume?  Of course.  We had a fast, flowing course with none of those lung-busting killer climbs that Chico is known to include - which in turn made for some pretty quick lap times.  The 10 person team completed 25 laps, finished 16th out of 53 teams while our 4 person No-Nite laps</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5834486235168851746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/08/24-hours-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5834486235168851746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5834486235168851746'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/08/24-hours-2011.html' title='24 Hours 2011'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-nHr1gYJx7lo/TsVjFBjSKuI/AAAAAAAABR8/8FObV3sn1EA/s72-c/night_trail.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7916897778621581789</id><published>2011-08-11T10:30:00.007-04:00</published><updated>2011-08-12T14:01:24.180-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><title type='text'>Perch Run 2011</title><summary type='text'> 
We started out at Ryan M's place near Mt. Pleasant for the round-trip  ride to Port Dover - outfitted in our new jerseys of course!! Looking  pretty handsome I'd say....



 

A great time was enjoyed by the group, although the  cross-headwind throughout the ride home made for some challenging K's  (and some "twinging" hammy's and quads).


 
The ride ended with a BBQ (and Black Fly cupcakes </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7916897778621581789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/08/perch-run-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7916897778621581789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7916897778621581789'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/08/perch-run-2011.html' title='Perch Run 2011'/><author><name>Ryan M</name><uri>http://www.blogger.com/profile/16595190544181485148</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_Sm8ykMNGQFg/SXJRyZiCjNI/AAAAAAAAAA4/0vqhKe2t8yM/S220/new+034.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-rCrZ3ZeVIf4/TkPuIDZVNzI/AAAAAAAAADE/Q-_KdIEiafk/s72-c/Addi%2B3rd%2BBirthday%2B185.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5572317966196030767</id><published>2011-08-11T09:48:00.006-04:00</published><updated>2011-08-12T14:02:23.179-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><title type='text'>First annual BlackFly "Perch Run"</title><summary type='text'>
We all know that BlackFly Racing is first and foremost a MTB racing team.  Those are certainly our roots.  Most (if not all) of us have a road bike in our personal fleets as well though, and thoroughly enjoy riding them.  It was because of this that we decided to hold the first (annual hopefully) BlackFly Perch Run.  Named for the destination and turnaround point, the Perch Run was a 100km "out </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5572317966196030767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/08/first-annual-blackfly-perch-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5572317966196030767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5572317966196030767'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/08/first-annual-blackfly-perch-run.html' title='First annual BlackFly &quot;Perch Run&quot;'/><author><name>Cam</name><uri>http://www.blogger.com/profile/14946158686003666632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-kfj7Q8kZp20/TkPhgu_F-wI/AAAAAAAACWg/PuAsIbEwWyY/s72-c/IMG-20110810-00006.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-6545600778765740165</id><published>2011-07-31T17:17:00.002-04:00</published><updated>2011-09-28T21:02:53.608-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='the future...'/><title type='text'>My domestique</title><summary type='text'>Sometimes you gotta get those K's in anyway you can and with anyone who's available.  And yes, Justin IS playing the harmonica!     


</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/6545600778765740165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/07/my-domestique.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6545600778765740165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6545600778765740165'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/07/my-domestique.html' title='My domestique'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-i5-x4SoYZhc/TjXEcZmnvJI/AAAAAAAABQM/gECuvP7vCGM/s72-c/july25+022.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2836057746944477121</id><published>2011-07-25T22:25:00.004-04:00</published><updated>2011-09-28T20:31:55.301-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>Jerseys!</title><summary type='text'>
Front and Back of our new kit.  Looking good if I do say so myself!  Nice job ChrisB.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2836057746944477121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/07/jerseys.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2836057746944477121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2836057746944477121'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/07/jerseys.html' title='Jerseys!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-C96JtjvFCaw/Ti4kbhnlPVI/AAAAAAAABP8/zCC65QW4esQ/s72-c/july25+076.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3431384342004810191</id><published>2011-06-29T16:59:00.000-04:00</published><updated>2011-06-29T16:59:05.618-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='24hrs'/><title type='text'>Lonely Black Fly</title><summary type='text'>

Ian's number plate from the Summer Solstice 24hrs.
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3431384342004810191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/06/lonely-black-fly.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3431384342004810191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3431384342004810191'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/06/lonely-black-fly.html' title='Lonely Black Fly'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hBGJYRLiv9E/TguRJyOPn5I/AAAAAAAABPw/ZirWS5JdnRc/s72-c/lonely.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-231139714019951929</id><published>2011-06-27T12:18:00.004-04:00</published><updated>2011-08-12T14:02:07.371-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='durham'/><title type='text'>Weekend Warriors</title><summary type='text'> A rare opportunity yesterday for a few BlackFly riders to get together and ride through Durham.

Despite getting poked in the eye with a branch (hence the squint) at the 1 k. mark and riding the rest of the 25 k. with only one eye, a great ride.

And if you look real close, you can still see the red Shiraz at the corner of Dean's mouth from the night before.
Way to go Hurricane!

Enjoy the </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/231139714019951929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/06/weekend-warriors.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/231139714019951929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/231139714019951929'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/06/weekend-warriors.html' title='Weekend Warriors'/><author><name>RStitt</name><uri>http://www.blogger.com/profile/15275563552113689544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-PAvgILPxMps/TgitZeJn2SI/AAAAAAAABIw/6Phi3Tm32TI/s72-c/Durharm%2BRide%2B-%2BMart%252C%2BDean%252C%2BMe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4767121219866663199</id><published>2011-06-26T17:50:00.000-04:00</published><updated>2011-09-28T20:40:13.816-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>No Squeezer This Year!</title><summary type='text'> No Squeezer for 2011!
Well, that sucks.  Hopefully, this will only be a one time thing and they can provide us next year with the race so many of us love, and expect to be our season ending event.  How can they do this?  Doesn't the 1000's of racers and supporters provide the Wine festival with that many extra visitors?  I don't know but the Squeezer organizers try and explain it here.

It's not</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4767121219866663199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/06/no-squeezer-this-year.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4767121219866663199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4767121219866663199'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/06/no-squeezer-this-year.html' title='No Squeezer This Year!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ZbM7t_A9TvI/TgenbxQkeaI/AAAAAAAABPs/apnR7qUa75g/s72-c/winegrapes.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3193678230744785496</id><published>2011-06-20T16:16:00.000-04:00</published><updated>2011-09-28T20:50:52.235-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lake to lake'/><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><title type='text'>Lake to Lake 2011</title><summary type='text'>HOLY SEIZING LEGS, BATMAN!!! 

I heard that one a few times after the race.   Another one was the near-perfect riding conditions. 


A couple of teams were entered this year and the team of JohnL, Adam, Cam, ChrisB, and Muller came in 3rd, just a few minutes ahead of the other Black Fly team of Drew, Tony, ChrisL, Will and Fox.  Ian, Stitt and Marty all finished in the top 100. 

Too bad the BBQ </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3193678230744785496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/06/lake-to-lake-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3193678230744785496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3193678230744785496'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/06/lake-to-lake-2011.html' title='Lake to Lake 2011'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-L9B7CUCFlG8/Tf-nLxbEH5I/AAAAAAAABPk/SJg8qXV87YM/s72-c/sea+of+flys.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5123945507904981758</id><published>2011-05-30T23:53:00.003-04:00</published><updated>2011-05-31T16:26:04.033-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>More photos from Epic 8hr</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5123945507904981758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/more-photos-from-epic-8hr.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5123945507904981758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5123945507904981758'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/more-photos-from-epic-8hr.html' title='More photos from Epic 8hr'/><author><name>Will</name><uri>http://www.blogger.com/profile/16082742398876709271</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-05THxsk7ig8/TdCH6ltUKWI/AAAAAAAAAAs/2FJPsvxcmug/s1600/5677896266_5ba7e642bc.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-8jQUUzt-Zlw/TeRm6VGOx8I/AAAAAAAAABw/gdI47Kp1svs/s72-c/DSC_7180.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3260911251102875253</id><published>2011-05-30T23:14:00.001-04:00</published><updated>2011-09-28T20:52:18.028-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>GOOD TIMES BOYS! - THANKS</title><summary type='text'>





</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3260911251102875253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/good-times-boys-thanks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3260911251102875253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3260911251102875253'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/good-times-boys-thanks.html' title='GOOD TIMES BOYS! - THANKS'/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ijXL5GKz608/TeRdj3Pe2dI/AAAAAAAAAHQ/3JTpzD8OUAs/s72-c/DSC_0547_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2077433969322691835</id><published>2011-05-30T23:08:00.001-04:00</published><updated>2011-09-28T20:53:35.777-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'></title><summary type='text'>





























</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2077433969322691835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_244.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2077433969322691835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2077433969322691835'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_244.html' title=''/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-P6t3OFmStfM/TeRc1k9w1TI/AAAAAAAAAHA/bUCqQBrT9vQ/s72-c/DSC_0533_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3158878631296491840</id><published>2011-05-30T23:05:00.000-04:00</published><updated>2011-05-31T16:26:04.036-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3158878631296491840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_805.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3158878631296491840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3158878631296491840'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_805.html' title=''/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-VvoMVzVgyJM/TeRblb5bmyI/AAAAAAAAAGY/qa0v0gt_MRo/s72-c/DSC_0502_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8526068169232145471</id><published>2011-05-30T22:56:00.001-04:00</published><updated>2011-05-31T16:26:04.037-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8526068169232145471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_15.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8526068169232145471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8526068169232145471'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_15.html' title=''/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-_8KBcggLRE8/TeRZq4ad0yI/AAAAAAAAAFo/5Ye5loaPws4/s72-c/DSC_0492_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4872026627152640157</id><published>2011-05-30T22:52:00.000-04:00</published><updated>2011-05-31T16:26:04.038-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4872026627152640157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_1786.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4872026627152640157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4872026627152640157'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_1786.html' title=''/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Bxz2U0n0ekM/TeRYrxjjUxI/AAAAAAAAAFI/72oJcA6tlxw/s72-c/DSC_0473_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3323561905022815367</id><published>2011-05-30T22:47:00.000-04:00</published><updated>2011-05-31T16:26:04.039-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3323561905022815367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3323561905022815367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3323561905022815367'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post_30.html' title=''/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-xlgxOlkOBsk/TeRXoHseF8I/AAAAAAAAAEg/hvwcBk4za2g/s72-c/DSC_0458_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3727743340791378691</id><published>2011-05-30T22:41:00.001-04:00</published><updated>2011-05-31T16:26:40.045-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'></title><summary type='text'>





























</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3727743340791378691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3727743340791378691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3727743340791378691'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/blog-post.html' title=''/><author><name>Dean Mulvenna Photography</name><uri>http://www.blogger.com/profile/01929021845342731686</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-4DagHLBJzEA/TeRWWkw7Z2I/AAAAAAAAAD4/ALvAUPJYLh8/s72-c/DSC_0449_MansEpic8_2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2314103641122860418</id><published>2011-05-30T00:09:00.002-04:00</published><updated>2011-09-28T20:50:52.236-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>Black Fly Team 1 on the 'Pode</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2314103641122860418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/black-fly-team-1-on-pode_30.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2314103641122860418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2314103641122860418'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/black-fly-team-1-on-pode_30.html' title='Black Fly Team 1 on the &apos;Pode'/><author><name>chris</name><uri>http://www.blogger.com/profile/06129165664818631216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://1.bp.blogspot.com/_Q5SAaDHQRLg/Sb7e14RtD0I/AAAAAAAAABw/RiCv6Z8cg2I/S220/3322124174_2e284483c4_m.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-AHnOkhXzDa4/TeMYl462ipI/AAAAAAAAAKE/8zLEvWFzfhw/s72-c/bf_p.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4257151648947726803</id><published>2011-05-29T22:08:00.001-04:00</published><updated>2011-05-31T16:26:04.042-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>Black Fly Racing, Spring Epic 8, May 28 2011</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4257151648947726803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/black-fly-racing-spring-epic-8-may-28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4257151648947726803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4257151648947726803'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/black-fly-racing-spring-epic-8-may-28.html' title='Black Fly Racing, Spring Epic 8, May 28 2011'/><author><name>chris</name><uri>http://www.blogger.com/profile/06129165664818631216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://1.bp.blogspot.com/_Q5SAaDHQRLg/Sb7e14RtD0I/AAAAAAAAABw/RiCv6Z8cg2I/S220/3322124174_2e284483c4_m.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-4Vx3D1gkhOo/TeL8dbuMzMI/AAAAAAAAAJ8/XHVZiyTvO3g/s72-c/73ce2888e6dd48aa88dac58da835b2ae_7.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4102931993665203190</id><published>2011-05-29T19:27:00.003-04:00</published><updated>2011-09-28T20:50:52.237-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>Spring 8hrs 2011</title><summary type='text'>I can't imagine NOT doing this event for as long as possible.   

As a cycling club we broke our previous best turnout with 15 Black Fly's!  We entered 3 teams of 5 riders in the 5-6 rider category and we not only placed one of those on the podium, but all 3 were in the top 7.   Way to work out there!  Especially considering the rather late night before, with the 5:15AM smoke alarm wake-up for </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4102931993665203190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/spring-8hrs-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4102931993665203190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4102931993665203190'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/spring-8hrs-2011.html' title='Spring 8hrs 2011'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-tGDYV9f83ug/TeIyGlbN0cI/AAAAAAAABPY/FaATlxusaMk/s72-c/Epic-8-Profile.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3769063351258910107</id><published>2011-05-24T22:28:00.001-04:00</published><updated>2011-05-24T22:29:11.526-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='memories'/><title type='text'>5 Years...</title><summary type='text'>Wow, it's been 5 years.  Still miss Mike's positive energy and wicked sense of humour.  He was and still is an inspiration to me.  Forever rest in peace, buddy.


</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3769063351258910107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/05/5-years.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3769063351258910107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3769063351258910107'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/05/5-years.html' title='5 Years...'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Qf-6AUf3esc/TdxoHYbd2tI/AAAAAAAABPU/lj8DKGwKDAE/s72-c/100_6257.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5901787374116735605</id><published>2011-04-28T16:42:00.002-04:00</published><updated>2011-09-28T20:31:09.440-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><title type='text'>Our Champ</title><summary type='text'>The 2011 St. George - Ancaster winner on his way to - well, winning.
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5901787374116735605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/04/our-champ.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5901787374116735605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5901787374116735605'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/04/our-champ.html' title='Our Champ'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-GP8fj839Yd4/TbnQskBvqiI/AAAAAAAABPQ/Xb218FEonL0/s72-c/jodyPA.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1837727003771975296</id><published>2011-04-18T11:24:00.003-04:00</published><updated>2011-09-28T20:50:52.238-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><title type='text'>Paris-Ancaster 2011</title><summary type='text'>

Epic. Day.  Never before and hopefully never again will we race our bicycles in the conditions we just rode in.  A Blizzard!!!  
Temps were feeling like -3 with the windchill and the snow was coming down sideways which stung our faces and froze our hands &amp; feet.  A race day to never forget.
In the end (like always with this little club of ours) we battled the elements and ended up winning the </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1837727003771975296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/04/paris-ancaster-2011.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1837727003771975296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1837727003771975296'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/04/paris-ancaster-2011.html' title='Paris-Ancaster 2011'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-eMIcfvHaPmk/TaxTwiRliAI/AAAAAAAABPI/l6Ui8pc-Erg/s72-c/p-a2011.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1911740675144971004</id><published>2011-04-14T19:12:00.006-04:00</published><updated>2011-09-28T20:31:44.164-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><category scheme='http://www.blogger.com/atom/ns#' term='memories'/><title type='text'>You Never Forget Your First.</title><summary type='text'>
The year is 2005 and my buddy Marty has just convinced me to sign-up for my first race - Paris to Ancaster.
Straight up, it is a bitch!  Windy open-roads, muddy, mud slides, and a climb like nothing I had seen before.  
That aside, Mart introduces me to Mike and Deaner, two fantastic future teammates and a huge reason I keep racing today - my teammates. 
Here's to another year of racing as we </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1911740675144971004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/04/you-never-forget-your-first.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1911740675144971004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1911740675144971004'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/04/you-never-forget-your-first.html' title='You Never Forget Your First.'/><author><name>RStitt</name><uri>http://www.blogger.com/profile/15275563552113689544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-H2PBeG4fz6A/Tad_iR4YP2I/AAAAAAAAAnE/qO8s_nvdkaw/s72-c/IMG_1023.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7034498327978005030</id><published>2011-03-10T22:56:00.001-05:00</published><updated>2011-09-28T21:02:53.609-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><category scheme='http://www.blogger.com/atom/ns#' term='the future...'/><title type='text'>Past P-A Pictures Please</title><summary type='text'>I found these pics on Paris-Ancaster's Facebook Page. From last years race.



Kathleen pushing along.


Look at the little guy!  Giv'r!
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7034498327978005030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/03/past-p-pictures-please.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7034498327978005030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7034498327978005030'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/03/past-p-pictures-please.html' title='Past P-A Pictures Please'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-A4ZvHZ0QqDQ/TXmbwU2-j4I/AAAAAAAABPE/xslA7GeYnZ4/s72-c/p-a.kathleen.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-802135270532243614</id><published>2011-02-07T22:01:00.002-05:00</published><updated>2011-09-30T12:22:29.911-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><category scheme='http://www.blogger.com/atom/ns#' term='the future...'/><title type='text'>Winter Training Tips</title><summary type='text'>

Tip #1 - Ride on the indoor trainer.







Tip#2 - Bundle up and just get outside.







Tip#3 - Sit in a hot tub.
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/802135270532243614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2011/02/winter-training-tips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/802135270532243614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/802135270532243614'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2011/02/winter-training-tips.html' title='Winter Training Tips'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/TVCwVqHrFwI/AAAAAAAABO0/xl8PAYKGz9Y/s72-c/100_7717.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2185069879435368508</id><published>2010-10-15T18:24:00.005-04:00</published><updated>2011-01-07T14:11:30.048-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='roster'/><title type='text'>New Fly's?</title><summary type='text'>

Ryder, me and Peter


I thought we would add these 3 fellas to the team for next season.  I don't think there will be too many objections.

First, we have former Tour de France Yellow Jersey wearer, and the 2006 &amp; 2007 Deutschland Tour winner, Jens Voigt of Germany.  I'm sure if any of us don't wanna do another lap, Jens will step in!

Next, we'll add the 2008 &amp; 2009 U23 American Time Trial </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2185069879435368508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/new-flys.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2185069879435368508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2185069879435368508'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/new-flys.html' title='New Fly&apos;s?'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/TLjTlGlwopI/AAAAAAAABOI/sjN8C6xFu_g/s72-c/sept.oct2010+081.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1798969102710211803</id><published>2010-10-04T22:10:00.000-04:00</published><updated>2010-10-04T22:10:15.922-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Who am I?</title><summary type='text'>



I found this picture on the OCA race report.  Anyone know who the Black Fly is?</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1798969102710211803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/who-am-i.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1798969102710211803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1798969102710211803'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/who-am-i.html' title='Who am I?'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/TKqIUxyK1xI/AAAAAAAABM8/jhn4NLkqnXA/s72-c/who.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-414812787988782062</id><published>2010-10-02T12:41:00.006-04:00</published><updated>2011-09-28T20:32:09.276-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Squeezer</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/414812787988782062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/squeezer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/414812787988782062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/414812787988782062'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/squeezer.html' title='Squeezer'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_AiYILl-6Mu4/TKdhLmUa6sI/AAAAAAAAADs/IQwTWuOhkwI/s72-c/DSC_0204.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7630768160220223860</id><published>2010-10-02T12:38:00.002-04:00</published><updated>2010-10-27T10:11:22.695-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><category scheme='http://www.blogger.com/atom/ns#' term='Muller is ready'/><title type='text'>Taking up the rear</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7630768160220223860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/taking-up-rear.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7630768160220223860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7630768160220223860'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/taking-up-rear.html' title='Taking up the rear'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_AiYILl-6Mu4/TKdgbaofrJI/AAAAAAAAADk/lZvJUQueb_c/s72-c/DSC_0203.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8751209817371085986</id><published>2010-10-02T12:35:00.003-04:00</published><updated>2010-10-27T10:11:07.250-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>The Return</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8751209817371085986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/return.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8751209817371085986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8751209817371085986'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/return.html' title='The Return'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_AiYILl-6Mu4/TKdf4ANOqlI/AAAAAAAAADc/95o9mouQofA/s72-c/DSC_0206.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7240588326505562753</id><published>2010-10-02T12:20:00.005-04:00</published><updated>2010-10-27T10:10:54.952-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Start</title><summary type='text'>




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=1903cc057414893e&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7240588326505562753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/start.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7240588326505562753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7240588326505562753'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/start.html' title='Start'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8151072893704555672</id><published>2010-10-02T12:05:00.004-04:00</published><updated>2010-10-27T10:10:39.451-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Lamey First Fly In</title><summary type='text'>




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=778402bfd6153d48&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8151072893704555672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/lamey-first-fly-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8151072893704555672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8151072893704555672'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/lamey-first-fly-in.html' title='Lamey First Fly In'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5764629730101309912</id><published>2010-10-02T11:57:00.005-04:00</published><updated>2010-10-27T10:10:24.175-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>El Capitano</title><summary type='text'>




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=d489040e69d0b32f&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5764629730101309912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/el-capitano.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5764629730101309912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5764629730101309912'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/el-capitano.html' title='El Capitano'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3789840869692569135</id><published>2010-10-02T11:49:00.005-04:00</published><updated>2010-10-27T10:10:06.992-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Stitt blazing finish</title><summary type='text'>




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=21d0a238c1b71c62&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3789840869692569135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/stitt-blazing-finish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3789840869692569135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3789840869692569135'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/stitt-blazing-finish.html' title='Stitt blazing finish'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1623356361203175336</id><published>2010-10-02T11:41:00.005-04:00</published><updated>2010-10-27T10:09:54.572-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Cam and Haase battle to finish</title><summary type='text'>




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=14ed280485b8d679&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1623356361203175336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/cam-and-haase-battle-to-finish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1623356361203175336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1623356361203175336'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/cam-and-haase-battle-to-finish.html' title='Cam and Haase battle to finish'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8851579278829615148</id><published>2010-10-02T11:31:00.004-04:00</published><updated>2010-10-27T10:09:40.808-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Muller with Tonic chasing</title><summary type='text'>




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=b9934cc50f252b6d&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8851579278829615148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/muller-with-tonic-chasing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8851579278829615148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8851579278829615148'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/muller-with-tonic-chasing.html' title='Muller with Tonic chasing'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4399442440368475557</id><published>2010-10-02T10:58:00.005-04:00</published><updated>2010-10-27T10:09:26.646-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Pete - So close to beer</title><summary type='text'>




</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4399442440368475557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4399442440368475557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4399442440368475557'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/blog-post.html' title='Pete - So close to beer'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8339027673696044656</id><published>2010-10-02T10:34:00.004-04:00</published><updated>2010-10-27T10:09:10.140-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Fin</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8339027673696044656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/fin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8339027673696044656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8339027673696044656'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/fin.html' title='Fin'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_AiYILl-6Mu4/TKdDbCsaE-I/AAAAAAAAADU/quMjvSwa_jg/s72-c/DSC_0207.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7514167825514879080</id><published>2010-10-01T10:27:00.002-04:00</published><updated>2010-10-02T17:17:19.285-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Black Flies from Behind, Squeezer 2010</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7514167825514879080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/10/black-flies-from-behind-squeezer-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7514167825514879080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7514167825514879080'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/10/black-flies-from-behind-squeezer-2010.html' title='Black Flies from Behind, Squeezer 2010'/><author><name>chris</name><uri>http://www.blogger.com/profile/06129165664818631216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://1.bp.blogspot.com/_Q5SAaDHQRLg/Sb7e14RtD0I/AAAAAAAAABw/RiCv6Z8cg2I/S220/3322124174_2e284483c4_m.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Q5SAaDHQRLg/TKXv_z2TN3I/AAAAAAAAAGg/RvVJ9vWxnng/s72-c/BlackFly_Squeezer_2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1183761866841502303</id><published>2010-09-27T12:54:00.001-04:00</published><updated>2010-09-27T12:55:17.348-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>The Squeezer 2010</title><summary type='text'>

(We forgot our camera so if anyone has pics, please share them!)
We had perfect conditions yesterday for the Squeezer!  The temp was about 15 degrees and the course was dry as a bone.   It very well could have been one of the nicest cross-country courses I've ever raced on. 
We had 11 Black Fly's racing with JohnL, ChrisB and Hazer doing the event for the 1st time and all were smiling at the </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1183761866841502303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/09/squeezer-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1183761866841502303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1183761866841502303'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/09/squeezer-2010.html' title='The Squeezer 2010'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/TKCZjcOzHkI/AAAAAAAABM0/Q2vgujEzQGU/s72-c/Bicycle-Single-Wine-Bottle-Holder.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5776760494300878545</id><published>2010-09-15T21:58:00.002-04:00</published><updated>2010-09-17T09:18:38.921-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><title type='text'>Grand Prix Cycliste de Montréal</title><summary type='text'>
We have to organize a trip to this thing next year!  As cyclists and cycling fans (and sports fans in general) attending a pro bicycle race is a pretty cool thing.  You might only see them every 15 minutes or so but I can picture us all hanging out on the course, maybe sitting in our camping chairs, and cheering on the lads as they climb past us.  Then we'll head down to the finish line and </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5776760494300878545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/09/grand-prix-cycliste-de-montreal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5776760494300878545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5776760494300878545'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/09/grand-prix-cycliste-de-montreal.html' title='Grand Prix Cycliste de Montréal'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xDWzulHvwFk/TJF4BErIL_I/AAAAAAAABMs/XjgX4KPqGIA/s72-c/montreal2010+040.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-974096319923055842</id><published>2010-09-01T11:28:00.006-04:00</published><updated>2010-09-08T23:05:44.580-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='24hrs'/><title type='text'>Blackfly B-Boyz</title><summary type='text'>Presenting the Blackfly B-Boyz (missing Ian unfortunately).















2010 Hot August Nights was certainly hot this year....but not as hot as this crew! Unfortunately Ian had already headed home by the time we got our act together to take this photo. Next year, team phot before the race starts!  13th place in the Corporate Team category is not too shabby either.  With a plate number of 169 I</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/974096319923055842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/09/blackfly-b-boyz.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/974096319923055842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/974096319923055842'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/09/blackfly-b-boyz.html' title='Blackfly B-Boyz'/><author><name>Cam</name><uri>http://www.blogger.com/profile/14946158686003666632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cidNRKArjHY/TH5xHteQJ4I/AAAAAAAACK4/olSB0VAWSKs/s72-c/DSC_0042.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5282751175303141753</id><published>2010-08-30T07:59:00.007-04:00</published><updated>2010-10-13T09:20:22.618-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='24hrs'/><title type='text'>2010 Hot August Nights</title><summary type='text'>

The Always Smiling Drew-Man





Transition area.


Hazer after riding the plank.  Didn't go quite as planned.


Heavenly.
 Albion Hills.  Some memories from this years edition would have to be:  Releasing of the the Beast, 1980's Power Ballads, No lights for Stitt, The BlackFly Auction, me being under the weather and Hazer's muddy return from the his last lap.  

Some more pics can be found </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5282751175303141753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/08/2010-hot-august-nights.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5282751175303141753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5282751175303141753'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/08/2010-hot-august-nights.html' title='2010 Hot August Nights'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/TKNTyVALDaI/AAAAAAAABM4/xMhT6gkBWnE/s72-c/drewman.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-959132073985141379</id><published>2010-08-05T23:12:00.004-04:00</published><updated>2010-08-07T17:07:04.854-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='summer 8hrs'/><title type='text'>Black Flys - Hardwood 8hr</title><summary type='text'>




</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/959132073985141379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/08/black-flys-hardwood-8hr.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/959132073985141379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/959132073985141379'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/08/black-flys-hardwood-8hr.html' title='Black Flys - Hardwood 8hr'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1495662413599379285</id><published>2010-08-05T22:59:00.003-04:00</published><updated>2010-08-07T17:05:31.469-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='summer 8hrs'/><title type='text'>Hardwood Hills 8hr</title><summary type='text'> Run into finish.


 Tony finishing up a lap.


</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1495662413599379285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/08/hardwood-hills-8hr.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1495662413599379285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1495662413599379285'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/08/hardwood-hills-8hr.html' title='Hardwood Hills 8hr'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_AiYILl-6Mu4/TFt79Z8XV7I/AAAAAAAAACk/XWMikVH6Us0/s72-c/DSC_0093.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8089777789894382575</id><published>2010-07-25T09:47:00.001-04:00</published><updated>2010-11-06T23:55:28.766-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='summer 8hrs'/><title type='text'>2010 Summer 8hrs</title><summary type='text'>Hardwood Hills.  Well, it didn't rain!  I thought for sure we were gonna get dumped on but luckily it only drizzled for a few minutes.  It was hot, though.  With the humidity it was pushing 40 degrees in the first half of the day, making the many roots and rocks rather slippery.  This caused a couple of us to crash (see below photo).  For me, my crash came with less than 1km to go on my last lap </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8089777789894382575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/07/2010-summer-8hrs.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8089777789894382575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8089777789894382575'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/07/2010-summer-8hrs.html' title='2010 Summer 8hrs'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/TEw-APjYBRI/AAAAAAAABHA/uVx38k9TMBI/s72-c/summer8hrs2010+003.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5875705418909562931</id><published>2010-07-01T22:54:00.002-04:00</published><updated>2010-08-11T13:23:04.069-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>Tour de G20</title><summary type='text'>
Last weekend, Black Fly Racing (not to be confused with Black Bloc Racing) went downtown by bicycle to check out the action.  Thankfully didn't run into any riots and the empty streets made for some pretty nice riding.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5875705418909562931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/07/tour-de-g20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5875705418909562931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5875705418909562931'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/07/tour-de-g20.html' title='Tour de G20'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/TC1Sz9-OjqI/AAAAAAAABFM/WvEm9ZHdh-g/s72-c/g8+011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2820582414306230388</id><published>2010-06-21T20:42:00.000-04:00</published><updated>2010-06-21T20:42:06.369-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lake to lake'/><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><title type='text'>Lake to Lake 2010</title><summary type='text'>St. Catherines.  If you were asked what event is the hardest, what would be your answer?  It very well could be the Lake to Lake.
It's long at 50km.
Even when it's "dry", you still end up getting muddy by the end of the day.
The terrain is for mountain bikes yes, but it's not like Albion or Mansfield which have been designed as mountain bike centres.  ATV's and motor bikes use the course they </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2820582414306230388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/06/lake-to-lake-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2820582414306230388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2820582414306230388'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/06/lake-to-lake-2010.html' title='Lake to Lake 2010'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/TB_WJ1liHiI/AAAAAAAABE8/yV_zHAURj-o/s72-c/summer2010+031.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-927449184241857897</id><published>2010-06-19T19:35:00.002-04:00</published><updated>2011-09-21T10:51:39.004-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lake to lake'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><title type='text'>Pre Race Dinner</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/927449184241857897/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/06/pre-race-dinner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/927449184241857897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/927449184241857897'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/06/pre-race-dinner.html' title='Pre Race Dinner'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/TB1UJKDtMlI/AAAAAAAABE0/9jZACtxugnM/s72-c/prerace.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-679327901119076555</id><published>2010-06-18T10:27:00.009-04:00</published><updated>2010-06-18T20:26:00.309-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mountains'/><category scheme='http://www.blogger.com/atom/ns#' term='Pyrenees'/><category scheme='http://www.blogger.com/atom/ns#' term='beyond Canada'/><category scheme='http://www.blogger.com/atom/ns#' term='Tourmalet'/><title type='text'>Six Days in the Pyrenees</title><summary type='text'>In anticipation of the wildcard entry of Black Fly in Le Tour for 2011 (they can't snub us again), I recently took the Black Fly jersey to do some scouting of the decisive climbs in the Pyrenees.

It was amazing and incredibly difficult, on every climb I used a 30/25 or 30/23 ratio, and still needed to stop and take breaks. Clearly I will not be protecting our captain on the mountain stages, good</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/679327901119076555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/06/six-days-in-pyrenees.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/679327901119076555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/679327901119076555'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/06/six-days-in-pyrenees.html' title='Six Days in the Pyrenees'/><author><name>Jody</name><uri>http://www.blogger.com/profile/01786546659491429257</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PWtN9IWJCJE/TBuHAFawoOI/AAAAAAAAAAM/-ZX6JFjiA-k/s72-c/vacation+pics+220.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2733653666074326427</id><published>2010-06-13T22:27:00.002-04:00</published><updated>2010-06-13T22:30:40.952-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='boler mtn'/><title type='text'>Boler Mountain</title><summary type='text'>If you're ever in London, Ontario with your mountain bike, check out Boler Mountain for some riding. They don't have a lot of trails but they do have a challenging 9km loop that had everything you would want: steep hills, roots, rocks and some flow-eee sections.  For me it was quite nostalgic since the last time I rode my bike here it was an O-Cup race and I was 17 years old!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2733653666074326427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/06/boler-mountain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2733653666074326427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2733653666074326427'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/06/boler-mountain.html' title='Boler Mountain'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/TBWRi45K3dI/AAAAAAAABEs/JyUbHeKjLQc/s72-c/boler2010+005.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3186617270009107131</id><published>2010-06-06T12:17:00.002-04:00</published><updated>2010-06-06T12:32:10.161-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><category scheme='http://www.blogger.com/atom/ns#' term='dvp'/><title type='text'>Ride For Heart 2010</title><summary type='text'>The only 2 pics I was able to snap:   My two riding buddies (Cam and Hazer) and a very large display of bananas.  This morning in Toronto it was cold and raining - make that pouring.  How does one spell epic?  The Ride for Heart 2010.
As I'm writing this a couple of hours later,  I look outside and the ground is dry and let's just check the forecast.  Yup, looks like it's gonna be a pretty nice </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3186617270009107131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/06/ride-for-heart-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3186617270009107131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3186617270009107131'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/06/ride-for-heart-2010.html' title='Ride For Heart 2010'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/TAvHbZLr_TI/AAAAAAAABEU/wVSQ2_GLoY0/s72-c/rideforheart+2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4270735864231246090</id><published>2010-05-26T08:42:00.002-04:00</published><updated>2010-05-26T08:54:13.839-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>Spring 8 hours Team Photo</title><summary type='text'>
The entire team after a grand total of 352km of off-road racing!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4270735864231246090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/05/spring-8-hours-team-photo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4270735864231246090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4270735864231246090'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/05/spring-8-hours-team-photo.html' title='Spring 8 hours Team Photo'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/S_0WZd-GLrI/AAAAAAAABEM/iBWuYumOJ8U/s72-c/8hrs+team.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-339342022006249559</id><published>2010-05-16T19:29:00.016-04:00</published><updated>2010-07-05T23:17:32.541-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>Spring 8hr 2010</title><summary type='text'>Mansfield. Chris B. described the day as magical.  I agree.  There was something special going on yesterday at our annual Spring 8 hour race.  Maybe it was the fact we had 3 teams entered, maybe it was how well the new riders gelled with the group, maybe it was the Friday night shenanigan's and how some of us "left it out on the course".  (Ask Tony for the details of that comment!)  It was </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/339342022006249559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/05/spring-8hr.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/339342022006249559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/339342022006249559'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/05/spring-8hr.html' title='Spring 8hr 2010'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/S_B7vZ1yzqI/AAAAAAAABD4/HGa4eZH49QA/s72-c/spring8hrs2010+033.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-6008084761294266632</id><published>2010-05-03T09:03:00.003-04:00</published><updated>2010-05-06T08:29:54.543-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='hydrocut'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>T Storms Spoil Hydro Cut Saturday :(</title><summary type='text'>After an excellent ride a couple of weeks ago in Waterloo at the Hydro Cut, Muller and I tried to squeeze in a loop before the weather was to turn sour on Saturday morning.  The squeeze was too tight and we had to abort the mission only a few km in.  Last summer's road ride adventure with Stitt was still fresh in our memories.  The "cut" will have to wait for another day!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/6008084761294266632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/05/t-storms-spoil-hydro-cut-saturday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6008084761294266632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6008084761294266632'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/05/t-storms-spoil-hydro-cut-saturday.html' title='T Storms Spoil Hydro Cut Saturday :('/><author><name>Cam</name><uri>http://www.blogger.com/profile/14946158686003666632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cidNRKArjHY/S97Kzg_285I/AAAAAAAAB8M/wztFHx6WL9w/s72-c/P5010084.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-6375416344162120187</id><published>2010-05-02T17:52:00.011-04:00</published><updated>2010-05-09T21:33:36.203-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><title type='text'>Riding in Brooklin, Yo!</title><summary type='text'>Stitt and I did some road riding north of Brooklin, Ontario this weekend.  Our ride took us from their house along quiet paved roads north-east until we got to the town of Port Perry on the shores of Lake Scugog.  The countryside up there has plenty of rolling hills, giving you an immediate downhill reward after climbing. 






Often on country road rides you will encounter some very protective </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/6375416344162120187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/05/riding-in-brooklin-yo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6375416344162120187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6375416344162120187'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/05/riding-in-brooklin-yo.html' title='Riding in Brooklin, Yo!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/S932B5cT0WI/AAAAAAAABDg/bDEUm4XCHvE/s72-c/brooklin2010+006.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5286843108017322162</id><published>2010-04-18T21:01:00.010-04:00</published><updated>2010-10-08T09:43:00.297-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><title type='text'>Paris-Ancaster 2010</title><summary type='text'>
At the start of St.George - Ancaster with a rather large crowd  behind me.


Jody, Chris and Kathleen showing off Jody's medal!



Brenda



Cam



Jody



Marty
</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5286843108017322162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/04/paris-ancaster.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5286843108017322162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5286843108017322162'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/04/paris-ancaster.html' title='Paris-Ancaster 2010'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xDWzulHvwFk/S8xaKQQM63I/AAAAAAAABBw/-mqlR7i0gOM/s72-c/marty+005.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4911611737113464099</id><published>2010-04-11T23:03:00.004-04:00</published><updated>2010-05-08T09:25:15.602-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2010'/><title type='text'>Homage to Ice</title><summary type='text'>It looks like Drew, Ian and our old friend Derrick enjoyed a day of racing up at Mansfield yesterday.  Since the Icebreaker was canceled this year, this "Homage to Ice" could become Ontario's new opening event.  Haven't seen any results yet but I'm sure both the lads were shredding the course.  We'll be up there next month doing some shredding of our own for the Spring 8hrs!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4911611737113464099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2010/04/homage-to-ice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4911611737113464099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4911611737113464099'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2010/04/homage-to-ice.html' title='Homage to Ice'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/S8KNtipc6sI/AAAAAAAABBo/7GVL68bY71U/s72-c/drew_homage.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8298479699375683314</id><published>2009-12-03T22:31:00.002-05:00</published><updated>2009-12-03T22:34:19.946-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>Tis the season...</title><summary type='text'>Is it that time again?</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8298479699375683314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/12/tis-season.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8298479699375683314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8298479699375683314'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/12/tis-season.html' title='Tis the season...'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/SxiC5gqWG5I/AAAAAAAABA8/Y8Vlc_Inr8M/s72-c/100_6814.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-611802166656676724</id><published>2009-11-22T23:17:00.004-05:00</published><updated>2011-09-28T20:34:56.364-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='cx'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>Ontario's West Coast</title><summary type='text'>Last weekend while we were visiting my parents, I was able to slip away for a couple hours and ride a lap of the Pinery.  Saw maybe 6 people all day and nobody at the beach.  The beauty of fall riding.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/611802166656676724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/11/ontarios-west-coast.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/611802166656676724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/611802166656676724'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/11/ontarios-west-coast.html' title='Ontario&apos;s West Coast'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xDWzulHvwFk/SwoNBkMx13I/AAAAAAAABAU/icNrgmJxfWU/s72-c/November2009+011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2426376394152550985</id><published>2009-10-28T08:06:00.008-04:00</published><updated>2009-11-23T22:10:14.270-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='cx'/><title type='text'>Willow Beach CX</title><summary type='text'>Jody on the highest step of the podium.Jody crossing it up at the Willow Beach races in Port Hope.  Jody went on to win his category and also racing was Ian, who ended up with a solid top 10 result. OCA race report here and full results here.Ian washing his bike after what could only have been another 2009 muddy Black Fly Racing experience.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2426376394152550985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/10/willow-beach-cx.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2426376394152550985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2426376394152550985'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/10/willow-beach-cx.html' title='Willow Beach CX'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/SwtOXhkCfrI/AAAAAAAABAk/TQmhghnkUQk/s72-c/jody.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5375453128956287972</id><published>2009-09-29T22:37:00.005-04:00</published><updated>2009-09-29T22:53:38.320-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>Squeezer Pics</title><summary type='text'>DenisMarty                                                                                                                                                        IanStittTonyMullerFoxDrewPeteBrenda</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5375453128956287972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/09/squeezer-pics_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5375453128956287972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5375453128956287972'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/09/squeezer-pics_29.html' title='Squeezer Pics'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xDWzulHvwFk/SsLG_2H0pXI/AAAAAAAAA9g/mgdTFxBYv3Y/s72-c/denis.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-6205269935550246142</id><published>2009-09-27T21:45:00.006-04:00</published><updated>2010-05-28T23:06:42.023-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='squeezer'/><title type='text'>The Squeezer 2009</title><summary type='text'>St. Catherines.  A few of my battle wounds from a wet and slippery day.  Story of 2009.   Even though the weather today turned out to be pretty darn good with lots of sun, the damage was already done from the rain that hit the region last night.  The trails were slippery, the roots and rocks were worse and the wooden bridges were downright dangerous.  Take it easy and make up time on the road </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/6205269935550246142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/09/squeezer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6205269935550246142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6205269935550246142'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/09/squeezer.html' title='The Squeezer 2009'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/SsAbnVdDvNI/AAAAAAAAA6Y/Zf3qhibPPgI/s72-c/cuts.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-3050627351835393863</id><published>2009-09-25T22:29:00.009-04:00</published><updated>2010-05-09T21:34:02.914-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><category scheme='http://www.blogger.com/atom/ns#' term='beyond Canada'/><title type='text'>Black Fly Racing in Vegas!</title><summary type='text'>Bootleg Canyon, Boulder City, Nevada.


Basically there was a gravel road up the middle of these 2 gigantic hills with singletrack carved into their sides.  Very "flow-ee" but also very technical with extremely loose dirt and numerous boulders and rocks to pick through.  Also, because there were over 4,000 people out riding you had to be alert to other riders coming up behind you and at you.


On</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/3050627351835393863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/09/black-fly-racing-in-vegas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3050627351835393863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/3050627351835393863'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/09/black-fly-racing-in-vegas.html' title='Black Fly Racing in Vegas!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/Sr19OMcraTI/AAAAAAAAA6I/dn8jnqZcPNw/s72-c/vegas2009+048.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-262808769016811569</id><published>2009-08-23T16:51:00.015-04:00</published><updated>2009-11-03T16:54:49.757-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='24hrs'/><title type='text'>24hrs of Hot August Nights</title><summary type='text'>Albion Hills.  Even though the title says Hot August Nights, it would be more appropriate to call this event "Rather Wet &amp; Cool August Overcast Days and Nights".  This so-called summer has been one of the wettest I can remember and for a mountain bike race team like ours it makes for some very sketchy riding.  Everything is different in the wet.  Your control, cornering and braking skills all </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/262808769016811569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/08/24hrs-of-hot-august-nights.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/262808769016811569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/262808769016811569'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/08/24hrs-of-hot-august-nights.html' title='24hrs of Hot August Nights'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/SpGtGof8lTI/AAAAAAAAA4Q/9mNPejDRuUg/s72-c/24hrs2009+014.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-710073865638150703</id><published>2009-08-22T16:02:00.005-04:00</published><updated>2011-09-28T20:39:01.580-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='beyond Canada'/><title type='text'>Yeah Mon - Black Fly in Jamaica</title><summary type='text'>Well, it seems as though Black Fly's have gone international this summer!  Sandy and I just returned from a beautiful trip to Jamaica where "everyting was irie, mon".  No singletrack, but there was a bit of doubletrack.  No wait, those were the roads!!  Anyway, I thought this would be a fun way to include a little piece of our team while on holiday.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/710073865638150703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/08/yeah-mon-black-fly-in-jamaica.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/710073865638150703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/710073865638150703'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/08/yeah-mon-black-fly-in-jamaica.html' title='Yeah Mon - Black Fly in Jamaica'/><author><name>Ryan M</name><uri>http://www.blogger.com/profile/16595190544181485148</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_Sm8ykMNGQFg/SXJRyZiCjNI/AAAAAAAAAA4/0vqhKe2t8yM/S220/new+034.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Sm8ykMNGQFg/SpBPz5kj0UI/AAAAAAAAACA/GBbFZphJycE/s72-c/Jamaica+095.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4067486714775363778</id><published>2009-08-11T19:20:00.003-04:00</published><updated>2011-09-28T20:39:01.581-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>24 hrs later...</title><summary type='text'>Upon closer inspection it was revealed that the bike I had lined up for the 24hrs had a couple of cracks in the BB area.  Don't worry, no panic.  Maybe they were just hairline cracks in the paint... or are they in the carbon itself?  Unfortunately, the latter.  I guess it wasn't meant to be.  Sniff, sniff.</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4067486714775363778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/08/24-hrs-later.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4067486714775363778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4067486714775363778'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/08/24-hrs-later.html' title='24 hrs later...'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/SoIEGnv61BI/AAAAAAAAA28/cFe5s-VheD4/s72-c/crackedJAMIS.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5743794405349034057</id><published>2009-08-10T19:25:00.003-04:00</published><updated>2011-09-28T20:39:01.582-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>Captain's 24hr Ride</title><summary type='text'>Oooooooooooooooohhhhhhhh!!!!!!!!!!!!!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5743794405349034057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/08/captains-24hr-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5743794405349034057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5743794405349034057'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/08/captains-24hr-ride.html' title='Captain&apos;s 24hr Ride'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/SoCs_qy5iKI/AAAAAAAAA20/suyPE5bua54/s72-c/24hrbike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2044365986246847782</id><published>2009-07-26T10:26:00.003-04:00</published><updated>2011-09-21T10:46:14.587-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Few nice mud masks.'/><category scheme='http://www.blogger.com/atom/ns#' term='summer 8hrs'/><title type='text'>Hardwood 8hrs</title><summary type='text'>





</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2044365986246847782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/07/hardwood-8hrs.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2044365986246847782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2044365986246847782'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/07/hardwood-8hrs.html' title='Hardwood 8hrs'/><author><name>Fox</name><uri>http://www.blogger.com/profile/12133544043877216382</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_AiYILl-6Mu4/TFt5FcqqdKI/AAAAAAAAAB0/kGJYM2JG7Pg/S220/DSC_0059.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_AiYILl-6Mu4/SmxoFqpqvkI/AAAAAAAAABY/DqAXvtL3xZ4/s72-c/DSC02126.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8546121468422781504</id><published>2009-07-25T20:35:00.004-04:00</published><updated>2009-07-30T08:49:57.575-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hardwood'/><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='summer 8hrs'/><title type='text'>Summer 8hrs</title><summary type='text'>Hardwood Hills.  Finally we got hit with crappy weather.  After 5 years of near perfect weather during races, the sky opened up on us.  It was overcast at the start but as the day continued, it drizzled and then at about 3pm, it poured!  You can tell by the pics, how muddy it got.  Just a bunch of boys playing in the mud!  We had 9 Black Fly's up at Hardwood on two teams and both squads finished </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8546121468422781504/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/07/summer-8hrs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8546121468422781504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8546121468422781504'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/07/summer-8hrs.html' title='Summer 8hrs'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/SmxFazkZxeI/AAAAAAAAA2U/et92m-otYl4/s72-c/summer8hrs2009+002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4992123543938188898</id><published>2009-07-16T21:25:00.008-04:00</published><updated>2009-07-17T10:45:24.053-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='the don'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>Small towner in the big city!</title><summary type='text'>Tonight's Don ride with Muller, Fox, Tony and Marty took us from downtown T.O. into the "Upper Don" up to Sunnybrook and back down through the "Lower Don".  All told, about 30kms of riding and of that, 15-20 km's of dirt.  All in the middle of 5 million people.  We even bumped into Denis "Wild" Thang, who was out for a post-work training ride.  Giver!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4992123543938188898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/07/small-towner-in-big-city.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4992123543938188898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4992123543938188898'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/07/small-towner-in-big-city.html' title='Small towner in the big city!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/Sl_TR77aAXI/AAAAAAAAA1M/2QPhDKbb8Nk/s72-c/muller_don.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4450928169549825667</id><published>2009-06-29T20:57:00.003-04:00</published><updated>2010-05-09T21:35:03.567-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><title type='text'>Country Riding</title><summary type='text'>Huron County.  I always look forward to a ride or two in the area where I grew up.  Nothing but blue skies, quiet rolling roads and a few local cows to cheer you on.  A bit different from the busy city but a nice change, for sure. 





</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4450928169549825667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/06/country-riding.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4450928169549825667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4450928169549825667'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/06/country-riding.html' title='Country Riding'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xDWzulHvwFk/SkljjOPcIvI/AAAAAAAAA0k/RC2AfkOlS4Q/s72-c/June2009+003.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2638205600401417608</id><published>2009-06-25T13:37:00.004-04:00</published><updated>2011-09-28T20:39:01.582-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>Today, it's even a Greater day!</title><summary type='text'>Allow me to introduce Muller's new pleasure!!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2638205600401417608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/06/today-its-even-greater-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2638205600401417608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2638205600401417608'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/06/today-its-even-greater-day.html' title='Today, it&apos;s even a Greater day!'/><author><name>Tonic</name><uri>http://www.blogger.com/profile/12277905347099280217</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_kJOFeBxttyw/SYSP-anaBuI/AAAAAAAAAAM/Tndf92IklOw/S220/PICT0062.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kJOFeBxttyw/SkO29Hkb8rI/AAAAAAAAABA/54O3JJwaf00/s72-c/RockyMountain+001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2487674860285290584</id><published>2009-06-22T08:10:00.010-04:00</published><updated>2011-09-28T21:02:53.610-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lake to lake'/><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='the future...'/><title type='text'>Lake to Lake</title><summary type='text'>Niagara. M-U-D-D-Y. Ya, that's what you get when it rains for 3 days leading up to a mountain bike race. Don't get me wrong, it was tons of fun out there - slipping and sliding, jumping through puddles, getting covered head to toe with wet, unknown mucky dirt. Tony even described the conditions as "icy". Not too far from the truth.For our efforts we were all rewarded with a dip in the lake, a </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2487674860285290584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/06/lake-to-lake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2487674860285290584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2487674860285290584'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/06/lake-to-lake.html' title='Lake to Lake'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/Sj91NV2ne6I/AAAAAAAAA0M/zsTXszrDdA0/s72-c/top6.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2691115178120364568</id><published>2009-06-16T19:40:00.006-04:00</published><updated>2011-09-28T20:39:01.583-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>Today is a great day!</title><summary type='text'>tWell, it's been a long time coming, but today's the day I got my new ride.  I just thought I'd share some pictures of the "opening ceremony".Cheers,Ryan </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2691115178120364568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/06/today-is-great-day.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2691115178120364568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2691115178120364568'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/06/today-is-great-day.html' title='Today is a great day!'/><author><name>Ryan M</name><uri>http://www.blogger.com/profile/16595190544181485148</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_Sm8ykMNGQFg/SXJRyZiCjNI/AAAAAAAAAA4/0vqhKe2t8yM/S220/new+034.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Sm8ykMNGQFg/Sjguso3BCjI/AAAAAAAAABY/VKcnHIyaLTk/s72-c/graduation+193.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-521651674587806915</id><published>2009-06-09T04:08:00.004-04:00</published><updated>2011-09-28T20:38:13.976-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='roster'/><title type='text'>Greetings from the new team addition.</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/521651674587806915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/06/greetings-from-new-team-addition.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/521651674587806915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/521651674587806915'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/06/greetings-from-new-team-addition.html' title='Greetings from the new team addition.'/><author><name>cphfxt</name><uri>http://www.blogger.com/profile/17298007658833643257</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__cqvM5ziCEo/Si4by46o84I/AAAAAAAAAD8/NrZe42x_Zo0/s72-c/IMGP1251.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-536771256445052163</id><published>2009-06-07T19:20:00.005-04:00</published><updated>2010-05-09T21:37:56.989-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><category scheme='http://www.blogger.com/atom/ns#' term='dvp'/><title type='text'>Ride for Heart</title><summary type='text'>Today was a great day of riding for Marty, Cam and myself as we completed a 50km stretch on the Gardiner/DVP.  The morning was a little cool but with continuous spinning our bodies quickly warmed up.  A ton of participants as usual and saw a lot of little ones in their Chariots (can't wait to pull Justin next year).  What a great way to spend our Sunday.  They should close the Gardiner/DVP at </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/536771256445052163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/06/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/536771256445052163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/536771256445052163'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/06/blog-post.html' title='Ride for Heart'/><author><name>Brenda</name><uri>http://www.blogger.com/profile/01499542273473989101</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Cu5hbWnsZts/SXKJHnM6tDI/AAAAAAAAAAk/YUKRVkvLIMQ/S220/100_8295.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Cu5hbWnsZts/SixMBMcrKQI/AAAAAAAAABg/jsidzgyMBQc/s72-c/100_8437.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-1347286659858692434</id><published>2009-05-24T07:56:00.013-04:00</published><updated>2011-04-10T22:57:31.755-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='spring 8hrs'/><title type='text'>Spring 8 hrs</title><summary type='text'>Mansfield.  Yesterday Black Fly Racing was one of the best represented clubs at the event with 10 guys racing on 2 different teams.  It was pretty cool knowing you had a clubmate out on the lap with you.  Both teams worked hard all day and one of us even got on the podium.  Marty, Ian, JonD, Denis and Dean were in 4th and 5th place most of the afternoon, and kept closing the gap until we overtook</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/1347286659858692434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/05/spring-8hrs.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1347286659858692434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/1347286659858692434'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/05/spring-8hrs.html' title='Spring 8 hrs'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/ShtWo5BUYnI/AAAAAAAAAzM/IzsOrTrQCrI/s72-c/Compressed_podium_01.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2783503822632733612</id><published>2009-05-17T22:08:00.013-04:00</published><updated>2009-05-18T11:38:23.130-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='durham'/><title type='text'>Good 'ol Durham</title><summary type='text'>Durham-Glen Major.   Not a cloud in the sky today on a sunny, yet cool day at Durham Forest.  It's been over 3 years since I rode here for fun (except for races) but for Stitt, it's his new backyard.  Lucky guy!  We started out on the Glen Major side, went all the way to the bottom before we worked our way back to the cars.  After a short break we tackled a little more of the Durham trails and </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2783503822632733612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/05/good-ol-durham.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2783503822632733612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2783503822632733612'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/05/good-ol-durham.html' title='Good &apos;ol Durham'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xDWzulHvwFk/ShDP_u4dEHI/AAAAAAAAAyw/XXXNnC-PBBM/s72-c/100_8395.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2349547910611680896</id><published>2009-04-21T21:48:00.006-04:00</published><updated>2011-09-28T21:02:53.611-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><category scheme='http://www.blogger.com/atom/ns#' term='the future...'/><title type='text'>P2A Cont'd</title><summary type='text'>Here are a couple more photos of the deceivingly nice-looking day. I was uncomfortable enough just spectating and taking pictures. Great Job guys! The two spectators staying warm in the wagon agree (they're just wondering where their buddy Justin is hiding.)</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2349547910611680896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/04/p2a-contd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2349547910611680896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2349547910611680896'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/04/p2a-contd.html' title='P2A Cont&apos;d'/><author><name>Cam</name><uri>http://www.blogger.com/profile/14946158686003666632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cidNRKArjHY/Se56Rm0EQdI/AAAAAAAAADg/LEmyEWGbfYg/s72-c/188.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8441668826171799524</id><published>2009-04-20T12:48:00.023-04:00</published><updated>2009-05-01T09:42:13.665-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='paris-ancaster'/><title type='text'>Paris - Ancaster</title><summary type='text'>Ancaster.  Yesterday, many of us were tested like never before.  Paris, Ontario to Ancaster, Ontario is predominately an easterly direction and the wind yesterday was OUT OF THE EAST by at least 35km/h.  This provided for an extremely exhausting day for all racers.  Many of us bonked before the dreaded uphill finish and which made it even more painful (you can tell by the body positions and looks</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8441668826171799524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/04/paris-ancaster.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8441668826171799524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8441668826171799524'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/04/paris-ancaster.html' title='Paris - Ancaster'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/Se5FmAhAAiI/AAAAAAAAAyI/4SwUOGjpLxE/s72-c/denis.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-5678428659353087533</id><published>2009-04-06T17:29:00.010-04:00</published><updated>2009-05-17T23:04:30.262-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='icebreaker'/><category scheme='http://www.blogger.com/atom/ns#' term='durham'/><title type='text'>Icebreaker 2009 Podiums</title><summary type='text'>                                                                     Black Fly Racing - 2nd place, Team Challenge!                                                         Dean - 2nd place, Men 40-49 and our old teammate, Keith in 3rd                                                      Denis - 1st Place, Men 30-39</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/5678428659353087533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/04/2nd-place-dean-2nd-place-men-40-49.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5678428659353087533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/5678428659353087533'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/04/2nd-place-dean-2nd-place-men-40-49.html' title='Icebreaker 2009 Podiums'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/Sdp0esViqTI/AAAAAAAAAxo/FTsCNUgwKdg/s72-c/Icebreaker001+%2814+of+20%29.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-6707265101489918752</id><published>2009-04-05T20:36:00.010-04:00</published><updated>2009-11-27T18:01:19.075-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='podium'/><category scheme='http://www.blogger.com/atom/ns#' term='icebreaker'/><category scheme='http://www.blogger.com/atom/ns#' term='durham'/><title type='text'>The Icebreaker</title><summary type='text'>Durham Forest.  What started out to be a very cold morning ended up being a fairly warm day - thanks to the sun.  I think all of us were overdressed because of the early chilliness and during the race we were trying to peel off some extra layers when we could.   The course had it's snow and ice patches requiring some extra patience and skill but overall it was pretty "floaty".The Black Fly's were</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/6707265101489918752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/04/icebreaker-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6707265101489918752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/6707265101489918752'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/04/icebreaker-2009.html' title='The Icebreaker'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/SdlOx4ri8GI/AAAAAAAAAxQ/Lc7xo3Xp61k/s72-c/Icebreaker2009collage.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-7755672279404772893</id><published>2009-04-04T17:07:00.007-04:00</published><updated>2011-09-28T21:02:53.612-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='roster'/><category scheme='http://www.blogger.com/atom/ns#' term='the future...'/><title type='text'>Roster update</title><summary type='text'>We added a few more guys to the team this spring.  Ian will be joining us for a few MTB events this year and Jody will be with us at the Icebreaker tomorrow.  Welcome aboard gentlemen! Now this fellow on the right was tough to negotiate with.  He had some pretty specific requests in his contract - warm milk in his bottles, extra-extra-extra small jersey, matching bib, lots of nap time - you get </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/7755672279404772893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/04/roster-update.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7755672279404772893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/7755672279404772893'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/04/roster-update.html' title='Roster update'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xDWzulHvwFk/SdfMdJAzrwI/AAAAAAAAAxI/k0hn6zrQ81o/s72-c/IMG_0265.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8112263915949159344</id><published>2009-03-22T19:27:00.011-04:00</published><updated>2009-07-17T10:10:43.497-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='the don'/><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><title type='text'>Return of the Black Flyette!</title><summary type='text'>It's been a long time since The Mrs. last pedaled her white MTB with pink highlights - Squeezer '07 to be precise. Today, Brenda and I hit the paths and checked out the Don, which is very dry for this time of year I must report. Totally rideable. We didn't go through the whole trail today - maybe next week, but it was still great to be out.  Less than 1 month til Paris-Ancaster!!!</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8112263915949159344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/03/return-of-black-fly.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8112263915949159344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8112263915949159344'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/03/return-of-black-fly.html' title='Return of the Black Flyette!'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xDWzulHvwFk/ScbNtIn-5XI/AAAAAAAAAw4/I6pX7my4obw/s72-c/100_8384.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-2024651389655961677</id><published>2009-02-28T21:55:00.006-05:00</published><updated>2011-09-28T20:46:39.269-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='Tactical and Technical Development'/><title type='text'>Tactical and Technical Development</title><summary type='text'>This message is brought to you by Denis and Black Fly Racing’s Bike Fitting and Racing Tactics Development Squad.Do you suffer from lower back or knee pain while on the bike?Does your neck or shoulders, arms and hands get sore even after an easy ride?Do you wish your legs could produce power more efficiently?Would you like to learn how pace lines and echelons are formed, and how easy it is to </summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/2024651389655961677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/02/tactical-and-technical-development.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2024651389655961677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/2024651389655961677'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/02/tactical-and-technical-development.html' title='Tactical and Technical Development'/><author><name>DT</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_SIr2mZLM_W4/SXkK0lcHNUI/AAAAAAAAAAM/42hIvG1XCEc/S220/_DSC5569.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_SIr2mZLM_W4/San5bGCvN6I/AAAAAAAAAAw/RBqEbAADplI/s72-c/IMG_3171+_Small_.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-4013875107125456401</id><published>2009-02-21T10:48:00.006-05:00</published><updated>2009-03-23T23:40:32.396-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='memories'/><title type='text'></title><summary type='text'>Two choices at the Rouge:  winding fire road or billy-goat up the sideHills.Spring time is their time.    An upcoming bike season always makes me think about how brutal and lung-busting the first few hills of the season always are.Gasping, burning, seizing, and barfing are all likely.     Everyone's got their own hill.  The hill that gets in your head days before you're even at the bottom.  Who's</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/4013875107125456401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/02/two-choices-at-rouge-winding-fire-road.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4013875107125456401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/4013875107125456401'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/02/two-choices-at-rouge-winding-fire-road.html' title=''/><author><name>RStitt</name><uri>http://www.blogger.com/profile/15275563552113689544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yGQy70OQzPg/SaApKuBxeMI/AAAAAAAAAAs/G7BxpFB5bL0/s72-c/Hills.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-883972082088990924.post-8511890827783857529</id><published>2009-02-01T18:41:00.010-05:00</published><updated>2010-05-09T21:34:48.140-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009'/><category scheme='http://www.blogger.com/atom/ns#' term='just riding'/><category scheme='http://www.blogger.com/atom/ns#' term='roadies'/><title type='text'>Much needed</title><summary type='text'>Today was a gorgeous day.  4 degrees and sunny in the middle of winter.  A long winter.  A very long winter.  Let's see, since mid November it's been consistently cold with lots of snow in Ontario, preventing us from exercising outside and getting in some much needed km's.  Today, Stitt and I headed out to Toronto's Leslie Spit for a ride along the car-free roads and we enjoyed every minute of it</summary><link rel='replies' type='application/atom+xml' href='http://www.blackflyracing.com/feeds/8511890827783857529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blackflyracing.com/2009/02/much-needed.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8511890827783857529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/883972082088990924/posts/default/8511890827783857529'/><link rel='alternate' type='text/html' href='http://www.blackflyracing.com/2009/02/much-needed.html' title='Much needed'/><author><name>Marty</name><uri>http://www.blogger.com/profile/18331949170538685075</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_xDWzulHvwFk/Ss9ERYiUYaI/AAAAAAAAA-I/bMPL_fJjO3o/S220/martyAUG_2009.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xDWzulHvwFk/SYYzWcUuXdI/AAAAAAAAAvQ/aURDuYXvCcQ/s72-c/100_8371.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
